What is Pilates?
Pilates is a full body system of specific sequenced exercises performed on a mat a specially designed equipment. The method is based on the work of Joseph Pilates and is built on the principles of awareness, balance, breathing, centering, concentration, control, flowing movement and precision. The main goal of Pilates is to uniformly develop the body and mind. It is a corrective form of exercise, progressing in stages, and designed to teach the individual a totally new way of connecting to their body.
